POWER TRAINING FOR TRAIL AND ULTRA RUNNERS

MILE 27 is a world leader in the use of power meters for trail and ultra runners.

This free guide details how to use power on trails and in ultra races.

Whats included

  • How power differs on treadmill¬†, road, and trail
  • Differences in power running on the flat vs uphill vs downhill
  • Difference between hiking power and running power
  • Affect of terrain such as sand , snow , technical terrain on power
  • Critical Power testing ¬†for trail runners
  • Effects of heat, humidity, and altitude on power
  • How does weight affect power
  • Setting race power targets.
  • Reviewing your race with power.

POWER TRAINING FOR TRAIL AND ULTRA RUNNERS

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