In this week’s podcast Mile 27 Coaches Andy, Ben and Simon go deep on dealing with setbacks and failure. Reliving their own experiences, how they dealt with it and how with the right mindset setbacks can lead to greater growth as an athlete and as a person.

 


The Mile 27 Coaches discuss how to plan your race season.
What are A , B and C races? How many races are too many, how much recovery do you need and lots more.

 

 

 


Today the Mile 27 Coaches delve deep into the long run, from how long and  how fast  to how much vert , how often and just about everything else there is to know on the long run.  Plus Ben talks about his win at the 6 foot track Marathon , Simon his epic non stop 251km journey around the Mt Warning Caldera and how is Andy building back into training. Three very different approaches to the long run discussed