If you are a coach looking to develop your knowledge in coaching ultra runners, looking to become a coach or simply want to be able to coach yourself then the Mile 27 Ultra Coaching Certificate presents an evidence-based approach to all facets of coaching ultra runner.
What you will learn
This course differs significantly from the Level 3 Ultrarunning certificate offered by Athletics Australia. If you just want that certification then this course is not for you but if you want an in-depth understanding of how to coach ultrarunners at a much greater level of detail and understanding of anything else on the market then keep reading .
This three day course will leave you with the knowledge and skills to confidently design training plans for any type of athlete preparing for any kind of ultra. But coaching is not just about writing training plans, the course also goes into race preparation and planning , nutrition , pacing an ultra, how to avoid a DNF, mental preparation and much more . The topics for the three day course are
Day 1
Factors that influence ultramrathon performance – a review of the literature and implications in program design
3 and 5 Zone Model of Training intensity – origins , definitions , limitations , myths
Defining Thresholds ( LT1, LT2 , CP, VO2 max etc ) , do thresholds even really exist ? Latest research
Training Metrics – Heart rate , pace, power , RPE – pros and cons , when and how to use them
Periodisation of training – models , phases of training , polarised vs pyramidal training distribition
Volume – how much is enough , how to progress
Vert – how much is enough , when its too much
Long run , Speed sessions , Hill sessions , Easy runs, Downhills ,Hiking Sessions ,Stair Sessions ,Strides
– why do them , how to periodise these sessions throughout a training year , different types of sessions , intensity of each
Day 2
Training plan design – putting it all together- difference trainng for 50, 100km , 100 mile and longer
Assessing strengths and weakness of athletes – how that relates to their program design – why different athletes of simlar ability training for the same race may train differently
Data Analysis – key metrics for during workouts , post workout analysis , race analysis
Running Form – what is good running form , assessment , recommendations
Technical Trail skills – how to develop them
Injury Prevention returning to training after an injury , training when injured
Recovery Modalities
Environmental Factors – altitude , heat , humidity , cold
Training Women vs Men , Older vs Younger
Day 3
Nutrition – limits of professional advice , training nutrition, race nutrition , hydration , gut training, fat burning vs carb burning
Race Planning – race selection (A,B,C races ) , race analysis, goals
Racing Frequency , recovery from races
Pre race checklist
Pacing Strategies
Avoiding a DNF
Aid Station management
Sleep Deprivation
Cramp
Psychology – mental strategies, goal setting , fatigue models , developing positive self talk
Putting it all together
Role of a coach
Final Q&A
Course Prerequisites
Whilst there are no prerequisites in terms of other coaching certificates it is assumed you have a basic knowledge of running training.
Location and Costs
Course will be held in Byron Bay , Nov 14,15,16: 8:30-4:30
Cost $660 ( inc GST)
Spots strictly limited – to secure your spot or for more information please contact Andy at academy@mile27.com.au.