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Tag Archives for: "Ultras"
 Fuelling for optimum performance in ultras
16
By Andrew DuBois
In Nutrition & Hydration
Posted September 16, 2015

Fuelling for optimum performance in ultras

One of the main reasons for a DNF in an ultra is nausea and vomiting (23% of DNFs at the 2009 WSER were for this reason). Even among those that finished, up to 40% of the Western States field [...]

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 Walking in Ultras: How to train to walk faster.
17
By Andrew DuBois
In Running training, Ultramarathons
Posted October 6, 2012

Walking in Ultras: How to train to walk faster.

Walking is typically seen as the soft option in running races, however in an ultra its often the smart option. In a hilly race even the elites walk, the difference between them and the back of [...]

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