There is a lot of discussion in the media and running circles about running technique, and specifically heel strike vs forefoot and the pros and cons of each. Unfortunately almost all the [...]
Ever since Hoka One One was launched a few years ago it has divided runners opinions – depending on who you speak to its either a revolutionary shoe or a fad that will disappear with time. [...]
Walking is typically seen as the soft option in running races, however in an ultra its often the smart option. In a hilly race even the elites walk, the difference between them and the back of [...]
Mental strength is a term bandied about by many runners. It is essential part of performing to the best of your ability but what is it and how can you improve it? Whilst it is hard to define and [...]
If you are training for a 100k or 100 mile race is there any point including speed sessions in your training? When the winning time in most of these races is slower than 5 minutes per kilometer [...]
Saturday approx 3am Guisborough Woods, 49 miles covered, race time approx 10 hours The darkness envelopes me as I run silently through the forest, only the beam from my headtorch illuminating the [...]
On returning from a two week holiday in Morocco I received an email confirming I had been selected for the Australian team for the World Trail Challenge. To be accurate I was the only member of [...]