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Archives

Tag Archives for: "Ultra"
 Are time goals for races a help or a hinderance ?
5
By Andrew DuBois
In Motivational
Posted December 4, 2015

Are time goals for races a help or a hinderance ?

Is setting a goal time and then working out splits to achieve along the way the best way to approach a race? Is time the best means of measuring your success? A goal can be defined as “the object [...]

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 27 ways to improve your ultra running
24
By Andrew DuBois
In Running training, Ultramarathons
Posted January 30, 2014

27 ways to improve your ultra running

Many ultrarunners I know like to keep it simple; put shoes on, head out the door and run. There is nothing wrong with that approach but if you want to improve then the body has to have the right [...]

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 Tempo running for ultrarunners
8
By Andrew DuBois
In Running training, Ultramarathons
Posted January 14, 2013

Tempo running for ultrarunners

As you may have guessed from a previous blog on speed training for ultrarunners you’ll know I’m a big fan of speed training and tempo running is a great speed workout. But what is a tempo run?

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 TNF100 – Was your training specific?
0
By Andrew DuBois
In Ultramarathons
Posted May 29, 2012

TNF100 – Was your training specific?

The TNF100 is over for another year and the combination of 100km with a LOT of stairs, single technical tracks and big climbs and descents caught many a runner unprepared. Two weeks on and many [...]

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 Hardmoors 2010 lives up to its name
12
By Andrew DuBois
In Race Reports, Ultramarathons
Posted October 7, 2010

Hardmoors 2010 lives up to its name

Saturday approx 3am Guisborough Woods, 49 miles covered, race time approx 10 hours The darkness envelopes me as I run silently through the forest, only the beam from my headtorch illuminating the [...]

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 The Pennine 100 Challenge 2008
0
By Andrew DuBois
In Race Reports, Ultramarathons
Posted November 6, 2008

The Pennine 100 Challenge 2008

From a race with 2300 competitors in 2007 in the UTMB, things were a little different on a wet windy weekend in the Peak District for this tough 100 miler. The gale force wind cut through my five [...]

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 The Ultra Trail du Mt Blanc 2007
0
By Andrew DuBois
In Race Reports, Ultramarathons
Posted November 6, 2008

The Ultra Trail du Mt Blanc 2007

UTMB 2007 Without any audible noise the race has begun. I stand unmoving waiting for the runners ahead to move forward through the narrow streets of Chamonix to allow me some space to start [...]

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 The West Highland Way 2006
0
By Andrew DuBois
In Race Reports, Ultramarathons
Posted November 6, 2008

The West Highland Way 2006

Rannoch Moor. The vast expanse of Britian’s largest uninhabited wilderness surrounds me. I am all alone save for the peaks of the magnificent Scottish Highlands that can be seen in every [...]

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