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Taking you that extra mile Taking you that extra mile

Archives

Tag Archives for: "Ultra training"
 Mind over matter?
5
By Andrew DuBois
In Mental Training
Posted June 13, 2014

Mind over matter?

Does your body or your mind limit your race day performance? We all know that dead feeling in our legs, the feeling of complete physical exhaustion. Mentally we could keep going but our body is [...]

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 Walking in Ultras: How to train to walk faster.
17
By Andrew DuBois
In Running training, Ultramarathons
Posted October 6, 2012

Walking in Ultras: How to train to walk faster.

Walking is typically seen as the soft option in running races, however in an ultra its often the smart option. In a hilly race even the elites walk, the difference between them and the back of [...]

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 Blown Quads – how to avoid them.
0
By Andrew DuBois
In Running training, Ultramarathons
Posted August 29, 2012

Blown Quads – how to avoid them.

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 Downhill Running
14
By Andrew DuBois
In Running training, Ultramarathons
Posted January 30, 2012

Downhill Running

The downhill sections of marathons or ultra marathons are where you can either gain or lose a lot of time depending on your training. Whilst many runners incorporate uphill repeats as part of [...]

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