Observations of an Ultra Coach
What is the difference between the elite runner and the back of pack runner? Is it fitness, training, genetics, mental or some other factor? How can the rest of the field improve without putting in the miles the elite do?
TNF100 – Was your training specific?
The TNF100 is over for another year and the combination of 100km with a LOT of stairs, single technical tracks and big climbs and descents caught many a runner unprepared. Two weeks on and many runners are already planning how they can come back and improve their time or finally make it to the finish […]