Heel Strike – all you need to know
There is a lot of discussion in the media and running circles about running technique, and specifically heel strike vs forefoot and the pros and cons of each. Unfortunately almost all the discussions have over simplified the topic and miss a few key points. Before I go into more explanation let me summarise by saying: […]
Hop skip and jump your way to becoming a faster runner.
Most runners spend almost 100% of their training time actually running. This is based on the mistaken belief that if you want to become a better runner then you should simply run more. The reason this is misguided is that our running technique and efficiency is dependant on the strength and flexibility of the muscles, […]