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Tag Archives for: "plank"
 Why Runners shouldn’t do the plank
21
By Andrew DuBois
In Training the Core
Posted November 22, 2012

Why Runners shouldn’t do the plank

The plank is seen as a fundamental core exercise that every runner should include in their training routine. But could it be making your core less suited to the demands of running? If you have [...]

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 3D Dynamic Vertical Core Training for Runners
10
By Andrew DuBois
In Training the Core
Posted May 14, 2012

3D Dynamic Vertical Core Training for Runners

In the last blog I discussed the top 6 core training mistakes in developing a stronger core for running. This week I’d like to show you three far more effective exercises. The main [...]

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 Core Training – the top 6 training mistakes
4
By Andrew DuBois
In Training the Core
Posted May 1, 2012

Core Training – the top 6 training mistakes

There is a lot of focus on core training at the moment with athletes from all kinds of sports proclaiming its benefits. The Internet is full of videos and articles from various [...]

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