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The plank is seen as a fundamental core exercise that every runner should include in their training routine. But could it be making your core less suited to the demands of running? If you have [...]

In the last blog I discussed the top 6 core training mistakes in developing a stronger core for running. This week I’d like to show you three far more effective exercises. The main [...]

There is a lot of focus on core training at the moment with athletes from all kinds of sports proclaiming its benefits. The Internet is full of videos and articles from various [...]