Mile 27 Coach Scotty Hawker had a break through performance at the recent TNF100. In this blog Scotty takes us back to the Hong Kong 100 where he finally gained the belief that he could compete with the best ultra-runners in the world. The lessons he learnt in this race can be used by all […]
Does your body or your mind limit your race day performance? We all know that dead feeling in our legs, the feeling of complete physical exhaustion. Mentally we could keep going but our body is saying no more. Or is it? The latest thinking is that the mind controls fatigue much more than the body.