HK100 – Am I good enough?
Mile 27 Coach Scotty Hawker had a break through performance at the recent TNF100. In this blog Scotty takes us back to the Hong Kong 100 where he finally gained the belief that he could compete with the best ultra-runners in the world. The lessons he learnt in this race can be used by all […]
Mental Strength – Have you got it?
Mental strength is a term bandied about by many runners. It is essential part of performing to the best of your ability but what is it and how can you improve it? Whilst it is hard to define and many people will have a differing ideas, my definition is that mental strength is the ability […]