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Tag Archives for: "Downhill running"
 Blown Quads – how to avoid them.
0
By Andrew DuBois
In Running training, Ultramarathons
Posted August 29, 2012

Blown Quads – how to avoid them.

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 Downhill Running
14
By Andrew DuBois
In Running training, Ultramarathons
Posted January 30, 2012

Downhill Running

The downhill sections of marathons or ultra marathons are where you can either gain or lose a lot of time depending on your training. Whilst many runners incorporate uphill repeats as part of [...]

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