0 By Adrian In Running training, UltramarathonsPosted August 29, 2012Blown Quads – how to avoid them. READ MORE
14 By Adrian In Running training, UltramarathonsPosted January 30, 2012Downhill RunningThe downhill sections of marathons or ultra marathons are where you can either gain or lose a lot of time depending on your training. Whilst many runners incorporate uphill repeats as part of [...] READ MORE
