Heel Strike – all you need to know

There is a lot of discussion in the media and running circles about running technique, and specifically heel strike vs forefoot and the pros and cons of each. Unfortunately almost all the discussions have over simplified the topic and miss a few key points. Before I go into more explanation let me summarise by saying: […]

Beginners Guide to Barefoot Running

So you’ve read Born to Run , devoured every magazine article on barefoot running you can find, trawled the Internet for advice on running barefoot and decided you want to give it a go. Before you throw away your shoes you might want to read this . I’m not against running barefoot and believe it […]