Tempo running for ultrarunners
As you may have guessed from a previous blog on speed training for ultrarunners you’ll know I’m a big fan of speed training and tempo running is a great speed workout. But what is a tempo run?
Tag: Anearobic Threshold
As you may have guessed from a previous blog on speed training for ultrarunners you’ll know I’m a big fan of speed training and tempo running is a great speed workout. But what is a tempo run?