Dynamic Calf Stretching

 In Running training, Stretching & Flexibility

Following on from an earlier post on Dynamic Stretching this weeks video blog explains how to stretch your calves in a dynamic manner specifically for running or walking.

https://vimeo.com/video/165516180
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Showing 7 comments
  • Charles Hew
    Reply

    great video , andy . now i understand why my achilles is feeling so much looser , and now miminal pain since i started with your program !

    charlie hew

  • Tom
    Reply

    Hi Andy,
    Excellent video, have now recommended it in 2 of my blogs!
    Thanks
    Tom

    • admin
      Reply

      Glad you enjoyed it Tom. Thanks for the recommendations

pingbacks / trackbacks
  • […] Ensure the calf is stretched dynamically pre-run. Video of this coming soon, until then I like these dynamic calf stretches. If the ankle range of movement is restricted, some simple ankle range of […]

  • […] Ensure the calf is stretched dynamically pre-run. Video of this coming soon, until then I like these dynamic calf stretches. If the ankle range of movement is restricted, some simple ankle range of […]

  • […] the calfs a little with a dynamic calf stretch. Ultramarathon runner Andy DuBois has an excellent videoblog on this. After your run, use your calf and plantar fascia stretches as part of your cool […]

  • […] the calfs a little with a dynamic calf stretch. Ultramarathon runner Andy DuBois has an excellent videoblog on this. After your run, use your calf and plantar fascia stretches as part of your cool […]

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