Strength Training

A while ago I posted a blog on the the relative ineffectiveness of typical glute strengthening exercises such as the clam and side lying leg raises and recommended some more effective exercises. [...]

I was recently reading a well known running magazine when I came across an article regarding Machine weights vs Free weights for running. The article gave a balanced argument for both but [...]

The Gluteus medius is situated on the side of your hip and controls the movement of your pelvis in the frontal plane. In English that means it control how much your opposite side hip drops when [...]

Hopefully you’ve read part 1 and are ready to take your training to the next level. This article gets a bit technical at the start whilst it explains a few important concepts but will leave [...]

If you are looking for a simple list of the best exercises that you should do then stop reading now. If you want to understand in more detail the loads the legs are placed under when we run and [...]

I am often asked this question and the answer is very much dependant on the type of exercises you do. A good weight training program can increase endurance, improve running technique, increase [...]