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Taking you that extra mile Taking you that extra mile

Strength Training

 Strengthening your Gluteus Medius
6
By Andrew DuBois
In Running Injuries, Strength Training, Uncategorized
Posted April 21, 2012

Strengthening your Gluteus Medius

A while ago I posted a blog on the the relative ineffectiveness of typical glute strengthening exercises such as the clam and side lying leg raises and recommended some more effective exercises. [...]

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 Machine weights – to be avoided at all costs!
3
By Andrew DuBois
In Strength Training
Posted December 9, 2010

Machine weights – to be avoided at all costs!

I was recently reading a well known running magazine when I came across an article regarding Machine weights vs Free weights for running. The article gave a balanced argument for both but [...]

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 Strengthening your Gluteus Medius – to clam or not to clam ?
30
By Andrew DuBois
In Strength Training
Posted December 9, 2010

Strengthening your Gluteus Medius – to clam or not to clam ?

The Gluteus medius is situated on the side of your hip and controls the movement of your pelvis in the frontal plane. In English that means it control how much your opposite side hip drops when [...]

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 Strength Training For runners Part 2
5
By Andrew DuBois
In Strength Training
Posted September 23, 2009

Strength Training For runners Part 2

Hopefully you’ve read part 1 and are ready to take your training to the next level. This article gets a bit technical at the start whilst it explains a few important concepts but will leave [...]

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 Strength training for runners Part 1.
3
By Andrew DuBois
In Strength Training
Posted August 27, 2009

Strength training for runners Part 1.

If you are looking for a simple list of the best exercises that you should do then stop reading now. If you want to understand in more detail the loads the legs are placed under when we run and [...]

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 Should runners hit the gym?
0
By Andrew DuBois
In Running training, Strength Training
Posted January 21, 2009

Should runners hit the gym?

I am often asked this question and the answer is very much dependant on the type of exercises you do. A good weight training program can increase endurance, improve running technique, increase [...]

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