Strengthening your Gluteus Medius
A while ago I posted a blog on the the relative ineffectiveness of typical glute strengthening exercises such as the clam and side lying leg raises and recommended some more effective exercises. I have had a few requests for a video of these to show more clearly how to perform them so here you go. […]
What Causes Running Injuries?
Running injuries are so common , more than 50% of runners suffer one every year. Why? Is it because they a) Increased their distance too quickly b) Increased their intensity too quickly c) Didn’t stretch before running d) Didn’t stretch after running e) Were wearing cushioned supportive running shoes f) […]