The comfort zone – it’s a place we all like to hang out. We know how it feels, we know it’s a safe place to be and the outcomes of any actions in the comfort zone are very predictable. But [...]
Mile 27 Coach Scotty Hawker had a break through performance at the recent TNF100. In this blog Scotty takes us back to the Hong Kong 100 where he finally gained the belief that he could compete [...]
One day after Catherine and I had decided to spend a month or two in Bali between relocating within Australia Catherine stumbled upon a photo on Instagram that mentioned the Mt Rinjani Ultra. A [...]
I stood on the start line for the 2013 edition of the Great North Walk 100 miler full of confidence. I had trained well and had two good lead up races – finishing 8th at the Yurrebilla 56k [...]
It’s a question I often get asked so I thought I’d give you a peek inside my brain to see what was going on when I ran the 56km Yurrebilla Ultra Marathon recently. Some would argue [...]
Running 100 miles (actually 108 in this case) is never easy no matter how well prepared you are. In this case I knew I wasn’t as prepared as I would have liked to be. Sometimes there are more [...]
Saturday approx 3am Guisborough Woods, 49 miles covered, race time approx 10 hours The darkness envelopes me as I run silently through the forest, only the beam from my headtorch illuminating the [...]
On returning from a two week holiday in Morocco I received an email confirming I had been selected for the Australian team for the World Trail Challenge. To be accurate I was the only member of [...]
Five weeks ago I was in some of the best running from of my life. A typical training week was a 2 hour run Tuesday including an hour of sprinting up and down hills, Wednesday a marathon in under [...]
From a race with 2300 competitors in 2007 in the UTMB, things were a little different on a wet windy weekend in the Peak District for this tough 100 miler. The gale force wind cut through my five [...]