Motivational

Is setting a goal time and then working out splits to achieve along the way the best way to approach a race? Is time the best means of measuring your success? A goal can be defined as “the object [...]

Do you look out the window watching the rain pour down and start to dread your run? Clients often ask me what to do if the weather is “bad” for a particular training session. [...]

We all know that the goals we set ourselves should follow the S.M.A.R.T principle . Specific, measurable, achievable , realistic and have a timeframe. We think of anyone who sets unrealistic [...]