Motivational

Saying things are a little crazy right now is an understatement, with more than half the world either in lockdown or just coming out of it and the vast majority of the other half under some [...]

Early in 2019, I was approached by an athlete (let’s call her Lucy ) who wanted to run the length of New Zealand and set an FKT in doing so. She had some decent results in some shorter [...]

Is setting a goal time and then working out splits to achieve along the way the best way to approach a race? Is time the best means of measuring your success? A goal can be defined as “the object [...]

Do you look out the window watching the rain pour down and start to dread your run? Clients often ask me what to do if the weather is “bad” for a particular training session. [...]

We all know that the goals we set ourselves should follow the S.M.A.R.T principle . Specific, measurable, achievable , realistic and have a timeframe. We think of anyone who sets unrealistic [...]