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Taking you that extra mile Taking you that extra mile

Motivational

 Training through the coronavirus pandemic – how to stay motivated and come out a mentally stronger runner
1
By Andy DuBois
In Mental Training, Motivational, Ultramarathons
Posted May 21, 2020

Training through the coronavirus pandemic – how to stay motivated and come out a mentally stronger runner

Saying things are a little crazy right now is an understatement, with more than half the world either in lockdown or just coming out of it and the vast majority of the other half under some [...]

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 How to achieve stretch running goals
1
By Andy DuBois
In Mental Training, Motivational, Ultramarathons
Posted January 28, 2020

How to achieve stretch running goals

Early in 2019, I was approached by an athlete (let’s call her Lucy ) who wanted to run the length of New Zealand and set an FKT in doing so. She had some decent results in some shorter [...]

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 Are time goals for races a help or a hinderance ?
5
By Andrew DuBois
In Motivational
Posted December 4, 2015

Are time goals for races a help or a hinderance ?

Is setting a goal time and then working out splits to achieve along the way the best way to approach a race? Is time the best means of measuring your success? A goal can be defined as “the object [...]

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 Are you a fair weather trail runner?
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By Andrew DuBois
In Mental Training, Motivational, Running training, Ultramarathons
Posted November 7, 2014

Are you a fair weather trail runner?

Do you look out the window watching the rain pour down and start to dread your run? Clients often ask me what to do if the weather is “bad” for a particular training session. [...]

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 Setting unrealistic goals
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By Andrew DuBois
In Motivational
Posted November 4, 2011

Setting unrealistic goals

We all know that the goals we set ourselves should follow the S.M.A.R.T principle . Specific, measurable, achievable , realistic and have a timeframe. We think of anyone who sets unrealistic [...]

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