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Monthly Archive for: "September, 2016"
 Fat Burning for Ultra Runners
6
By Andrew DuBois
In Nutrition & Hydration, Running training
Posted September 9, 2016

Fat Burning for Ultra Runners

Given an ultra takes a lot longer than 2 hours (the approximate limit of our carbohydrates to supply energy) it is clear that fat is going to be a big contributor to our energy supplies. The less [...]

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