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Monthly Archive for: "September, 2015"
 Fuelling for optimum performance in ultras
16
By Andrew DuBois
In Nutrition & Hydration
Posted September 16, 2015

Fuelling for optimum performance in ultras

One of the main reasons for a DNF in an ultra is nausea and vomiting (23% of DNFs at the 2009 WSER were for this reason). Even among those that finished, up to 40% of the Western States field [...]

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