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Taking you that extra mile Taking you that extra mile

Archives

Monthly Archive for: "June, 2015"
 Is it all about the vert?
2
By Andrew DuBois
In Running training
Posted June 26, 2015

Is it all about the vert?

“It’s all about the vert” is a common catch phrase for those training for hilly ultras. But is doing lots of vertical all you need to do to perform well in an ultra with large [...]

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 HK100 – Am I good enough?
2
By Andrew DuBois
In Mental Training, Race Reports
Posted June 6, 2015

HK100 – Am I good enough?

Mile 27 Coach Scotty Hawker had a break through performance at the recent TNF100. In this blog Scotty takes us back to the Hong Kong 100 where he finally gained the belief that he could compete [...]

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