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Monthly Archive for: "February, 2014"
 Does dehydration impair endurance performance?
4
By Andrew DuBois
In Nutrition & Hydration, Ultramarathons
Posted February 18, 2014

Does dehydration impair endurance performance?

For many years we have been lead to believe that a dehydration level of more than 2% will negatively affect performance and therefore we should drink to limit dehydration to this level. This [...]

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