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Monthly Archive for: "March, 2013"
 The long run – how long is long enough?
27
By Andrew DuBois
In Running training, Ultramarathons
Posted March 18, 2013

The long run – how long is long enough?

The long run is obviously the most important training session of the week for an ultra runner but how long should it be? I was initially of the opinion that longer was better but after building [...]

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