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Monthly Archive for: "January, 2013"
 Tempo running for ultrarunners
8
By Andrew DuBois
In Running training, Ultramarathons
Posted January 14, 2013

Tempo running for ultrarunners

As you may have guessed from a previous blog on speed training for ultrarunners you’ll know I’m a big fan of speed training and tempo running is a great speed workout. But what is a tempo run?

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