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Taking you that extra mile Taking you that extra mile

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Monthly Archive for: "November, 2012"
 The Great North Walk 2012
20
By Andrew DuBois
In Race Reports, Ultramarathons
Posted November 26, 2012

The Great North Walk 2012

Running 100 miles (actually 108 in this case) is never easy no matter how well prepared you are. In this case I knew I wasn’t as prepared as I would have liked to be. Sometimes there are more [...]

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 Why Runners shouldn’t do the plank
21
By Andrew DuBois
In Training the Core
Posted November 22, 2012

Why Runners shouldn’t do the plank

The plank is seen as a fundamental core exercise that every runner should include in their training routine. But could it be making your core less suited to the demands of running? If you have [...]

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