0 By Adrian In Running training, UltramarathonsPosted August 29, 2012Blown Quads – how to avoid them. READ MORE
8 By Adrian In Running trainingPosted August 7, 2012Are you listening to what your body is telling you?Like most of us I have ignored my body many times and paid the price. Early in my triathlon days I ignored shin pain until it got so bad that I could barely walk the day after a run. I stopped [...] READ MORE
