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Archives

Monthly Archive for: "August, 2012"
 Blown Quads – how to avoid them.
0
By Andrew DuBois
In Running training, Ultramarathons
Posted August 29, 2012

Blown Quads – how to avoid them.

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 Are you listening to what your body is telling you?
8
By Andrew DuBois
In Running training
Posted August 7, 2012

Are you listening to what your body is telling you?

Like most of us I have ignored my body many times and paid the price. Early in my triathlon days I ignored shin pain until it got so bad that I could barely walk the day after a run. I stopped [...]

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