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Archives

Monthly Archive for: "May, 2012"
 TNF100 – Was your training specific?
0
By Andrew DuBois
In Ultramarathons
Posted May 29, 2012

TNF100 – Was your training specific?

The TNF100 is over for another year and the combination of 100km with a LOT of stairs, single technical tracks and big climbs and descents caught many a runner unprepared. Two weeks on and many [...]

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 3D Dynamic Vertical Core Training for Runners
10
By Andrew DuBois
In Training the Core
Posted May 14, 2012

3D Dynamic Vertical Core Training for Runners

In the last blog I discussed the top 6 core training mistakes in developing a stronger core for running. This week I’d like to show you three far more effective exercises. The main [...]

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 Core Training – the top 6 training mistakes
4
By Andrew DuBois
In Training the Core
Posted May 1, 2012

Core Training – the top 6 training mistakes

There is a lot of focus on core training at the moment with athletes from all kinds of sports proclaiming its benefits. The Internet is full of videos and articles from various [...]

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