TNF100 – Was your training specific?
The TNF100 is over for another year and the combination of 100km with a LOT of stairs, single technical tracks and big climbs and descents caught many a runner unprepared. Two weeks on and many runners are already planning how they can come back and improve their time or finally make it to the finish […]
3D Dynamic Vertical Core Training for Runners
In the last blog I discussed the top 6 core training mistakes in developing a stronger core for running. This week I’d like to show you three far more effective exercises. The main difference between these exercises and traditional core exercises are they are three dimensional, are performed in a vertical position rather than lying […]
Core Training – the top 6 training mistakes
There is a lot of focus on core training at the moment with athletes from all kinds of sports proclaiming its benefits. The Internet is full of videos and articles from various “experts” showing you a number of different exercises to strengthen your core. Unfortunately not everything you read is correct. In fact there are […]