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Archives

Monthly Archive for: "March, 2012"
 What Causes Running Injuries?
1
By Andrew DuBois
In Running Injuries, Uncategorized
Posted March 27, 2012

What Causes Running Injuries?

Running injuries are so common , more than 50% of runners suffer one every year. Why? Is it because they a) Increased their distance too quickly   b) Increased their intensity too quickly [...]

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 Speed Training for Ultrarunners – Essential Or A Waste Of Time?
7
By Andrew DuBois
In Running training, Ultramarathons
Posted March 12, 2012

Speed Training for Ultrarunners – Essential Or A Waste Of Time?

If you are training for a 100k or 100 mile race is there any point including speed sessions in your training? When the winning time in most of these races is slower than 5 minutes per kilometer [...]

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