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Taking you that extra mile Taking you that extra mile

Archives

Monthly Archive for: "January, 2012"
 Downhill Running
14
By Andrew DuBois
In Running training, Ultramarathons
Posted January 30, 2012

Downhill Running

The downhill sections of marathons or ultra marathons are where you can either gain or lose a lot of time depending on your training. Whilst many runners incorporate uphill repeats as part of [...]

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 How to Dynamically Stretch your Glutes
4
By Andrew DuBois
In Running training, Stretching & Flexibility
Posted January 11, 2012

How to Dynamically Stretch your Glutes

Following on from an earlier post on Dynamic Stretching this weeks video blog explains how to stretch your glutes in a dynamic manner specifically for running . I have detailed a few ways to [...]

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