Machine weights – to be avoided at all costs!
I was recently reading a well known running magazine when I came across an article regarding Machine weights vs Free weights for running. The article gave a balanced argument for both but [...]
Strengthening your Gluteus Medius – to clam or not to clam ?
The Gluteus medius is situated on the side of your hip and controls the movement of your pelvis in the frontal plane. In English that means it control how much your opposite side hip drops when [...]
Training to improve Strength, Power, Endurance and Flexibility for a marathon runner
This is an article I wrote for Personal Trainers and Strength Coaches on how to train a marathon runner. It is long and in depth with sample workouts given at the end of the article.