I was recently reading a well known running magazine when I came across an article regarding Machine weights vs Free weights for running. The article gave a balanced argument for both but [...]
The Gluteus medius is situated on the side of your hip and controls the movement of your pelvis in the frontal plane. In English that means it control how much your opposite side hip drops when [...]
This is an article I wrote for Personal Trainers and Strength Coaches on how to train a marathon runner. It is long and in depth with sample workouts given at the end of the article.