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Monthly Archive for: "September, 2010"
 Is running with a hand held water bottle slowing you down?
8
By Andrew DuBois
In Running training
Posted September 8, 2010

Is running with a hand held water bottle slowing you down?

On my run today I noticed another runner carrying a water bottle in one hand and an ipod in the other. What struck me about this runner was the total lack of upper body movement as he run, no arm [...]

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