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Monthly Archive for: "December, 2009"
 Plank or Crunches , which is the best core exercise for runners?
12
By Andrew DuBois
In Training the Core
Posted December 9, 2009

Plank or Crunches , which is the best core exercise for runners?

Core training for runners is poorly misunderstood by many trainers and coaches. New thinking and strategies are being applied that challenge conventional beliefs. If you are lying on the ground [...]

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