... ... ultrarunners - Mile27
May 292012

The TNF100 is over for another year and the combination of 100km with a LOT of stairs, single technical tracks and big climbs and descents caught many a runner unprepared. Two weeks on and many runners are already planning how they can come back and improve their time or finally make it to the finish line in next years race.

Training for a race like this involves more than just racking up some high mileage weeks on the trails and one area I feel many runners overlooked was course specific training. Training runs on the course help but it is not the same as training specifically for the course.

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