... ... ultramarathon training - Mile27
Mar 182013
 


Photo by Stefica Key

Photo by Stefica Key

The long run is obviously the most important training session of the week for an ultra runner but how long should it be?

I was initially of the opinion that longer was better but after building up to a long run of 75km before my first ultra and dying big time in the race I re-evaluated my ideas.

For my second race my longest run was only 45k and it was run at a much slower pace than my previous long runs. This was a resounding success as I was still running strong with 95 miles of running in my legs.

Why the big difference and why did running less ks at a slower speed in long training runs result in me running more ks at a faster speed during the race?

Continue reading »