Nov 072014
 

Do you look out the window watching the rain pour down and start to dread your run?

Does looking out the window before a run and seeing this fill you with dread?

Does looking out the window before a run and seeing this fill you with dread?

Clients often ask me what to do if the weather is “bad” for a particular training session. I’m not exactly sure what “bad” weather is. If you are looking for a sport that’s only played in “good” weather then you should have taken up cricket!

Trail races are run in the heat, through snow, in freezing cold, pouring rain, gale forced winds, blast furnace heat and oppressive humidity. Performing well in these environments means you have to be comfortable in those environments. Continue reading »