... ... mental training - Mile27
Jun 062015
 
Scotty looking strong in the HK100

Scotty looking strong in the HK100

Mile 27 Coach Scotty Hawker had a break through performance at the recent TNF100. In this blog Scotty takes us back to the Hong Kong 100 where he finally gained the belief that he could compete with the best ultra-runners in the world. The lessons he learnt in this race can be used by all of us. Since the mind controls how much of our training and potential we can use in a race , learning to work with the mind can help us take that next step in performance, whether thats competing with the elites or simply mixing it up with a faster group than you normally run with. Take it away Scotty …

Goosebumps kick in, self doubt, nerves… am I really good enough to be here? Why on earth am I standing on the front line at the Hong Kong 100? As I look around I see faces I recognise from social media such as Jez Bragg, Dave Mackey, Antoine Guillon. These guys are on a whole different level; aren’t they?
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Jun 132014
 

Does your body or your mind limit your race day performance?

Mind over matter. Signage before the last big climb of the Yurrebilla Trail Ultra

Mind over matter. Signage before the last big climb of the Yurrebilla Trail Ultra

We all know that dead feeling in our legs, the feeling of complete physical exhaustion. Mentally we could keep going but our body is saying no more. Or is it?

The latest thinking is that the mind controls fatigue much more than the body. Continue reading »