Jun 062015
 
Scotty looking strong in the HK100

Scotty looking strong in the HK100

Mile 27 Coach Scotty Hawker had a break through performance at the recent TNF100. In this blog Scotty takes us back to the Hong Kong 100 where he finally gained the belief that he could compete with the best ultra-runners in the world. The lessons he learnt in this race can be used by all of us. Since the mind controls how much of our training and potential we can use in a race , learning to work with the mind can help us take that next step in performance, whether thats competing with the elites or simply mixing it up with a faster group than you normally run with. Take it away Scotty …

Goosebumps kick in, self doubt, nerves… am I really good enough to be here? Why on earth am I standing on the front line at the Hong Kong 100? As I look around I see faces I recognise from social media such as Jez Bragg, Dave Mackey, Antoine Guillon. These guys are on a whole different level; aren’t they?
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Jul 182012
 


Mental strength is a term bandied about by many runners. It is essential part of performing to the best of your ability but what is it and how can you improve it?

Whilst it is hard to define and many people will have a differing ideas, my definition is that mental strength is the ability to control your mind no matter how your body feels. It’s the ability to stay focussed on the now and not dwell on the what if’s.

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