... ... hip flexors - Mile27
Dec 212011

I have discussed stretching in a number of blogs and in-particular the benefits of dynamic stretching. To most runners dynamic stretching consists of swinging your legs forward and back and side to side and kicking your bum with your heels. Whilst there is nothing wrong with this there are far more effective ways to go about it. This blog will go over the principles of dynamic stretching and show you how to dynamically stretch your hip flexors.

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