Mar 052012

High Intensity Interval Training (HIIT) has recently been in the press as a revolutionary method of training that gives you greater results in far less time when compared to low intensity training.

It is based on the concept of short high intensity efforts followed by periods of recovery and then repeated a number of times. The research shows that it can improve both speed and endurance, reduce your risk of heart disease, increase your metabolism, improve insulin sensitivity and increase fat loss at a greater rate than conventional low intensity training can. Continue reading »