... ... Fat burning - Mile27
Sep 162015
 

Nutrition for a 100 miler

Nutrition for a 100 miler


One of the main reasons for a DNF in an ultra is nausea and vomiting (23% of DNFs at the 2009 WSER were for this reason). Even among those that finished, up to 40% of the Western States field experienced nausea and or vomiting that affected race performance. Stomach problems can sabotage all the hard training you have done so it’s critical you have a strategy that works for you going into a big race.

Nutrition is a complicated topic but Iā€™d like to break it down to 4 main questions:

  1. How much should I eat?
  2. What should I eat?
  3. When should I eat?
  4. What to do if something goes wrong?

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