... ... Diet - Mile27
Nov 182011

The health section of the Sunday paper is something I normally skip as the articles tend to be based on the latest fads rather than anything scientific. Last sunday however I happened to flick through it and was struck by two stories on nutrition which gave completely conflicting advice. I can understand why some people are confused about what they should be eating when magazines and newspapers are churning out a new diet almost every week.

With that in mind I thought I would offer you a few basic principles that if you get these right you’ll be eating a healthy diet by almost anyones definition. Continue reading »