... ... Core training - Mile27
Nov 222012
 


The plank is seen as a fundamental core exercise that every runner should include in their training routine. But could it be making your core less suited to the demands of running?

If you have read any of my other blogs on the topic you’ll know that there is no research that shows that traditional core training has any positive affect on running performance or in preventing injuries. Continue reading »

May 142012
 

In the last blog I discussed the top 6 core training mistakes in developing a stronger core for running. This week I’d like to show you three far more effective exercises.

The main difference between these exercises and traditional core exercises are they are three dimensional, are performed in a vertical position rather than lying down or horizontal and they are dynamic. The rational for these exercises is explained here

Continue reading »

May 012012
 


There is a lot of focus on core training at the moment with athletes from all kinds of sports proclaiming its benefits. The Internet is full of videos and articles from various “experts” showing you a number of different exercises to strengthen your core.

Unfortunately not everything you read is correct. In fact there are numerous studies that show core training for runners has NO effect on running performance or injury prevention.

Continue reading »

Sep 232010
 

So you’ve been told you need to strengthen your core and someone has shown you or suggested to you, or you’ve read on the net or in a magazine that crunches are a good exercise to achieve this. They will strengthen your core and help your bad back, preventing further back pain and giving your a great set of stomach muscles.

It sounds great in theory , a simple exercise that will give you great looking abs and strengthen your back. Unfortunately it is completely wrong. Continue reading »

Dec 092009
 

Core training for runners is poorly misunderstood by many trainers and coaches. New thinking and strategies are being applied that challenge conventional beliefs. If you are lying on the ground doing your core exercise then you aren’t effectively working your core for running. Here’s why.

There has been a lot of importance placed on strengthening the core over the last 5-10 years and a strong core is now seen as a prerequisite for optimal performance. Despite the increased awareness there is lack of real knowledge as to what the core is, what it does and most importantly how to train it. Continue reading »