Dec 052011
 


With summer coming up the focus in the media appears to be on how to develop great looking abs. Every health and fitness magazine you read explains the latest in abdominal exercises that promise to give you abs you can proudly show off at the beach. Unfortunately these types of exercises are among the least effective ways to develop a six pack.

Everyone has a six pack!
All of you (yes all of you) have a six pack. Continue reading »

Dec 052011
 


With summer coming up the focus in the media appears to be on how to develop great looking abs. Every health and fitness magazine you read explains the latest in abdominal exercises that promise to give you abs you can proudly show off at the beach. Unfortunately these types of exercises are among the least effective ways to develop a six pack.

Everyone has a six pack!
All of you (yes all of you) have a six pack. Continue reading »