... ... How to Dynamically Stretch your Glutes - Mile27
Jan 112012

Following on from an earlier post on Dynamic Stretching this weeks video blog explains how to stretch your glutes in a dynamic manner specifically for running .

I have detailed a few ways to increase the stretch in the forwards sideways and rotational directions. Whichever option feels the tightest is the one you should do more of.

For a personalised dynamic stretching routine click here

  4 Responses to “How to Dynamically Stretch your Glutes”

  1. great stuff, i am a runner / personal trainer and always find good information to get you thinking on your blog.great.

  2. Andy, I love these blog updates, very useful and relevant information. i have been a static stretcher since i began running but am now leaning more towards dynamic everything, stretching and core strengthening. Keep it up mate, great stuff. Cheers Spud

  3. Great info as always. Love the no nonsense delivery! 🙂

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