Feb 292012
 

Following on from an earlier post on Dynamic Stretching this weeks video blog explains how to stretch your calves in a dynamic manner specifically for running or walking.

For a personalised dynamic stretching routine click here

  7 Responses to “Dynamic Calf Stretching”

  1. great video , andy . now i understand why my achilles is feeling so much looser , and now miminal pain since i started with your program !

    charlie hew

  2. […] Ensure the calf is stretched dynamically pre-run. Video of this coming soon, until then I like these dynamic calf stretches. If the ankle range of movement is restricted, some simple ankle range of […]

  3. […] Ensure the calf is stretched dynamically pre-run. Video of this coming soon, until then I like these dynamic calf stretches. If the ankle range of movement is restricted, some simple ankle range of […]

  4. […] the calfs a little with a dynamic calf stretch. Ultramarathon runner Andy DuBois has an excellent videoblog on this. After your run, use your calf and plantar fascia stretches as part of your cool […]

  5. Hi Andy,
    Excellent video, have now recommended it in 2 of my blogs!
    Thanks
    Tom

  6. […] the calfs a little with a dynamic calf stretch. Ultramarathon runner Andy DuBois has an excellent videoblog on this. After your run, use your calf and plantar fascia stretches as part of your cool […]

 Leave a Reply

(required)

(required)