Bit of a long post today but hopefully a very informative one.
Injuries have plagued me for many years and I have suffered almost every running injury there is. I also develop rehabilitation programs for many of my clients suffering injuries, so I’ve got a keen interest into why the body becomes injured and what the best approach is to recover from the injury. Over the last year or so I have turned my attention to how to prevent them in the first place.
We tend not to think about injuries until we sustain one and then we restart the stretching routine we’ve been neglecting. This is obviously not the smartest way to approach the problem. Continue reading »