Crossing the finish line of an ultra is an amazing experience and once you cross that line the next phase of your training starts — recovery. Ultras take a big toll on your body and whilst lying on the couch drinking beer and eating pizza might sound like a good idea there are better ways to ensure you recover quicker.
As an online running coach I’m obviously a big believer that a coach is a good investment in your running. It’s not just for the elite, in fact many of my clients make up the back half of the field. If you want to take away the uncertainty of what type of training you should be doing, if you want to reduce your risk of injury if you want to improve your performance or want to take on a race that scares the pants off you then a good running coach can help. Above all though a good coach will help you enjoy your running more.
Over the last few years I’ve seen a big increase in the number of online coaches, which is great for the runner, more variety and different price points make coaching an affordable option to just about anyone. However, like any industry, there are good coaches and let’s say not so good coaches. How do you go about determining the good from the not so good? A few pointed questions and a bit of research can help you sort through the good from the average.
Welcome to the blog, our newest coach, Mile 27’s Ben Duffus. Here Ben gives his thoughts on how he plans his minor and major races throughout the year to optimise his performances
One of the attractions of ultramarathon running is the opportunity to explore the limits of both our body and mind. But as the human body has a limited capacity to recover from being pushed we need to be careful with the frequency and depth to which we push ourselves. It is very rare to see an elite marathon runner attempt more than two to three marathon races in a year. In ultramarathons, if we want to push ourselves to our absolute limit, we should plan to be in peak form for no more than 4 “A races” in a year. The exact number of races a runner peak for depends on a variety of factors, such as the type of event, previous training/racing history, sleep patterns, nutrition and age. Already our sport is plagued with burnt out elites who have over raced; the likes of Western States winners Geoff Roes and Timothy Olson have been quite open regarding the toll over-racing has had on their health.
Do you look out the window watching the rain pour down and start to dread your run?
Clients often ask me what to do if the weather is “bad” for a particular training session. I’m not exactly sure what “bad” weather is. If you are looking for a sport that’s only played in “good” weather then you should have taken up cricket!
Trail races are run in the heat, through snow, in freezing cold, pouring rain, gale forced winds, blast furnace heat and oppressive humidity. Performing well in these environments means you have to be comfortable in those environments.