... ... Mental Training - 2/2 - Mile27
Jul 182012
 


Mental strength is a term bandied about by many runners. It is essential part of performing to the best of your ability but what is it and how can you improve it?

Whilst it is hard to define and many people will have a differing ideas, my definition is that mental strength is the ability to control your mind no matter how your body feels. It’s the ability to stay focussed on the now and not dwell on the what if’s.

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